This exercise isn,t the easiest exercise to do but it,s well worth it not only will you get a solid core, you,ll build a stronger back stronger legs an be stronger all round.
Week 1:
you,ll need a timer or clock start off lying on your back raise your legs strait out in front off you hold for 10 seconds an lower rest 5 seconds and repeat for 3 minutes.
Week 2:
Repeat week 1 only this time when you have done the 3 Min's do 50 crunches straight away then 20 pressups.
Week 3:
Start with 3min leg raises then do 3 x 30second planks ( place fore arms on ground keep body straight and stomach off the floor and hold) then do 20 pressups.
Week 4:
start with 3 x 30second planks then 30 pressups then 3min leg raises straight after do 50 crunches.
Week 5:
Start with 20 pressups then 3 min leg raises then do the superman ( ly on your stomach raise legs and chest off the floor and ten lower) do this for 3 x 20 seconds.
Week 6 :
By now you should be able to see your abs growing ad feel the diffrence in strength.
Start of with 3 min leg raises then 50 crunches then 30 pressups then 3x30seconds plank and to finish off the superman but hold for 2 mins.
Do these exercises everyday with 1 rest day a week and after week 6 repeat all the weeks again you should add some running to your workout. do the run before you start the exercises this will help your abs show quicker.
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