Training

My training for 6 days a week :

Start by warming up for 10 mins usaly warm up by skipping or jogging on the spot.
2 mile run at own pace
pullups
situps
pressups ( pushups )
Russian twist Situps ( Preform a normal situp but when up twist side to side before lowering back down )
Do as many reps of each exercise as you can then repeat 3 sets resting 2min in between sets.
Cool down by 5 mins skipping an then stretches.Valeo Foam Exercise MatIron Gym Total Upper Body Workout Bar - Extreme EditionApex JD-1.2 Slant BoardMerit Fitness 725T TreadmillStamina InMotion II Manual TreadmillMen's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body