core training

core training is one of the most important part of your exercise
use exercises like the plank, leg raises, an using an exercise ball, mediceine ball etc
i will update more exercises in the fourth comeing weeks as i am tryin out exercise programes
to find wich exercises give the best results for a strong core.

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Training

My training for 6 days a week :

Start by warming up for 10 mins usaly warm up by skipping or jogging on the spot.
2 mile run at own pace
pullups
situps
pressups ( pushups )
Russian twist Situps ( Preform a normal situp but when up twist side to side before lowering back down )
Do as many reps of each exercise as you can then repeat 3 sets resting 2min in between sets.
Cool down by 5 mins skipping an then stretches.Valeo Foam Exercise MatIron Gym Total Upper Body Workout Bar - Extreme EditionApex JD-1.2 Slant BoardMerit Fitness 725T TreadmillStamina InMotion II Manual TreadmillMen's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body

Weight loss

I have found the best way to lose weight is diet but most think this means starving your self.
Thats far from the truth your diet should consist of healthy foods and this means feeding your body the right foods that provide energy and nutrition that the body needs to repair.
Also exercise is emportant in loseing weight safely you need to do at least an hour of exercise each day even if you just go for a walk this will help speed up your metoblisom and burn fat quicker.
weight loss takes time and dedication loseing weight to quickly is unhealthy for your body an could lead to more serious problems.
Starting exercise every day an slowley ajusting your diet to your living a healthy sufficent lifestyle is the most effective and safe way of getting your desired body.Fruit & Plant Weight Loss by Fruit & Plant Weight Loss - 30 CapsulesIf I'm So Smart, Why Can't I Lose Weight?: Tools to Get it DoneAlli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill PackI Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD)12 Bottle Case of Fast Forward Weight Loss Program Drink