Fat burning

The best way of burning fat is using weight exercises and leg exercises as useing your legs burns more calories than any other body part.

6pack in 6weeks

6pack in 6 weeks this is the easiest way i have used to get abs you always wanted.
This exercise isn,t the easiest exercise to do but it,s well worth it not only will you get a solid core, you,ll build a stronger back stronger legs an be stronger all round.

                                                                           Week 1:

 you,ll need a timer or clock start off lying on your back raise your legs strait out in front off you hold for 10 seconds an lower rest 5 seconds and repeat for 3 minutes.

Week 2:

Repeat week 1 only this time when you have done the 3 Min's do 50 crunches straight away then 20 pressups.

Week 3:

Start with 3min leg raises then do 3 x 30second planks ( place fore arms on ground keep body straight and stomach off the floor and hold) then do 20 pressups.

Week 4:

start with 3 x 30second planks then 30 pressups then 3min leg raises straight after do 50 crunches.

Week 5:

Start with 20 pressups then 3 min leg raises then do the superman ( ly on your stomach raise legs and chest off the floor and ten lower) do this for 3 x 20 seconds.

Week 6 :

By now you should be able to see your abs growing ad feel the diffrence in strength.

Start of with 3 min leg raises then 50 crunches then 30 pressups then 3x30seconds plank and to finish off the superman but hold for 2 mins.

Do these exercises everyday with 1 rest day a week and after week 6 repeat all the weeks again you should add some running to your workout. do the run before you start the exercises this will help your abs show quicker.   

Upper arm workout

First of start by warming up for 10 min
skipping, jumpin jacks anything that gets the blood pumping then stretch out for 5 min mostly on you arms.

Pushups : 5-10

 Rest 30 seconds

Pullups : 5-10

 Rest 30 seconds
Dips : 10-20
 Rest 30 seconds
Reverse Pressup : 10-20

Repeat this each day takeing one rest day per week.

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core training

core training is one of the most important part of your exercise
use exercises like the plank, leg raises, an using an exercise ball, mediceine ball etc
i will update more exercises in the fourth comeing weeks as i am tryin out exercise programes
to find wich exercises give the best results for a strong core.

The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
Core Performance Endurance: A New Training and Nutrition Program That Revolutionizes Your Workouts
The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
Exhale: Core Fusion Body Sculpt
The Complete Idiot's Guide to Core Conditioning Illustrated